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The Basic Principles of Juicing

If you’ve been around for a while like I have, you probably remember people in the early 1990s talking about a new health craze called juicing. The whole notion behind the practice seemed quite simple:...

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Is the Paleolithic Diet Prepper Friendly?

The Paleolithic diet, also frequently referred to as the Paleo Diet, Stone Age Diet, or Cavemen Diet, is a nutritional approach that calls for people to eat the way our Paleolithic ancestors did....

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Living Longer and Healthier on a Diet Full of Butter, Eggs, and Raw Milk

I knew six of my eight great-grandparents—all six lived into their late eighties or early nineties. I knew all four of my grandparents—three of the four lived into their nineties, and one still lives...

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Revealed: The Benefits Of Raw Milk

When I was a child, the dairyman down the road delivered our milk to our doorstep in large glass pickle jars. My mother refrigerated the raw milk overnight. In the morning, she skimmed the cream that...

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Why It’s The Perfect Time To Try A Local And Organic Diet

Health seems to be on a general decrease in North America. Each year we’re swarmed by statistics of the high obesity rates, increasing incidents of high cholesterol, and poor cardiovascular health. But...

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Homemade, Healthful Granola In 7 Easy Steps

Granola has long been a food proclaimed by health nuts to be nutritious, delicious, and beneficial for the body.  Some forms of it have been looked at with disapproval, due to the fat and sugar content...

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The Hidden Advantages of Swiss Chard

For me, the weekly shopping trip is a daunting task, especially when you reach the vegetable aisle. Leafy greens loom above you, stacked to the ceiling. Daunting rows of foreign vegetables stretch...

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Best Homesteading Grain Mills

Many homemakers are returning to the basics and providing their family with natural products made at home. Families are making their own butter and cheese, growing vegetables, and making natural...

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Secrets of Milk Alternatives Revealed…

Not long ago, the American milk industry consisted almost entirely of cow dairy milk, with only goat milk being available in some rural areas. As goat, soy, and other milk alternatives begin to grow...

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The Forbidden Truth About Raw Milk

For most of our nation’s history, and for thousands of years before that, people have consumed raw milk from their cows, goats, and other livestock. Today however, raw milk is almost unknown, as the...

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